How to Maintain your Friendships if you’re Dealing with Anxiety and Depression

Today we encourage you to read this article in the Huffington Post where our Founder Laura along with other experts have shared their insights.

On a high level, the tips are:

• Be open about your struggles

• Try to help them understand what you’re going through

• Ask for judgment-free support

• Communicate specific need

• Give yourself grace

• Set boundaries

• Reach out in the future

• Take a friendship inventory

• Find the communication medium that feels best

• Seek professional help